ASSISTANT EDITOR Linda Stacy
A normal week for senior citizen Rick Orzino Sr. of Franklin County might include swimming, biking, jogging, lifting weights and training for a triathlon.
Orzino, 75, is often told he doesn’t look his age. Having been active for the past 50 years, since 1971, he is living proof that changing bad habits can reverse damages to one’s body.
Continue readingThe 45th running of the Elk River Valley was a success. Everyone enjoyed the routes (12, 52 and 75 miles) and this year’s introduction of a food truck was hugely popular.
There were around 60 riders for the September 8th ride. In addition to HRBike members, we hosted riders from Murfreesboro, Veloteers, Columbia and other bike clubs. There were several tandems and a few recumbent riders.
A number of riders returned telling us how much they loved the route and appreciated the road markings. Several told us they stopped mid-route to take photos. Also, many of the cyclists had lunch together at West Middle after the ride compliments of the CW Concessions food truck. Continue reading
Tim and I took a mid-week trip to Chattanooga to ride the TN Riverwalk. This riverside path parallels the Tennessee River from the Chickamauga Dam to Ross’s Landing Park in downtown Chattanooga near the Tennessee Aquarium and extends all the way to the beginning of the St. 
Elmo/Lookout Mountain area.
For our day of exploring, we opted to ride mountain bikes fitted with hybrid tires, but road bikes would have worked. The path from the dam to St. Elmo is about 12 miles one way, mostly flat, concrete, and very scenic. There are many trailheads with parking, bathrooms, water fountains, benches, bike repair stations and rental bikes, see Riverwalk map. Between the dam and downtown would be a great place to start the ride, especially for riders who are less experienced. On the northern section, there is the dam, modern industry, and the Hunter Art Museum on your Continue reading
